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Treadmills (Read 777 times)
Omegadoha, Desert Member
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Posts: 1357
Doha, Qatar

Drives: 3.2 V6 2002
Re: Treadmills
Reply #15 - 19. Nov 2009 at 06:16
 
Guffer wrote on 19. Nov 2009 at 05:53:
Kevin M wrote on 19. Nov 2009 at 00:52:
Two drawbacks with treadmills, IMO.

One is they don't reproduce the real difficulties (like Ghost Driver says). You have to set it to maybe +4 incline to be equivalent to wind resistance. Shocked Shocked 4%?!?! 1.5 if you want a run to be as realistic as it can be on a treadmill.

And they don't develop the mental part of keep speed up - 'cos on a treadmill the machine does the thinking for you. True, but they are good if you dont know how to pace yourself Thumbs Up!

Having said that, they're great for basic cardio - especially in the winter when snow & ice make real running awkward. He wont have the problem of winter snow and ice  Roll Eyes Roll Eyes

I have the problem of running in high humidity and 40 deg heat.  Grin But I can handle running in the cold though.  Thumbs Up!
K


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