Well I spent all day yesterday cleaning, rebuilding, playing with the timing (you dont want to know how many times I had that on and off!)
Then atlast at 18.30 she breathed into life. She sounded as tappety as hell to start with and after 10 minutes and once up to temp she sounded much quieter. At this point I decided to drop the oil once more as was guessing it would be full of crud from having the head off again and boy was I glad. It flowed rapidly from the engine along with a little water (from when head removed). Then removed filter cap top to find the brand new filter that I bought off flea bay (was supposed to be genuine but wasnt) to be full of crap and collapsed

.
Cleaned filter out refitted gen vx filter and refilled with gen vx oil. Dropped water and flushed then refilled with 50/50.
Took her out for a run at 19.30 (I drove that suddatley I thought I was a learner

) and all went ok. Ive done just over 30 miles now with no problems so fingers crossed, however not put her in sport or took her above 60 yet. Thought Id let everything bed in first!!
Thanks to all for all the advice and especially bumbazor for the loan of the locking kit (sorry Ive had it so long!!), mutantcav/markeymark/vauxmad for all the urgently needed spares couldnt have managed it all without you lot

Just got to find a dipstick/tube and she will be all complete.
Keep on motoring